My Intention for the Day: Make time for myself.
With classes, hours of homework to do, and club meetings and events to plan, it becomes difficult to remember to make time for yourself. But despite how hectic our schedules become, it remains important to set aside at least an hour every day to relax and reflect internally. This can be as simple as taking the time to sit and breathe, relax while listening to music, meditate, or exercise. Taking just a small break from our daily activities allows us to clarify our thoughts, relieve some of the stress that has been building up throughout the day, and center ourselves emotionally and mentally.
http://www.selfgrowth.com/articles/Take_Time_For_Yourself_With_Yoga.html
No comments:
Post a Comment