Intention for the Day: Having a clear and more focused mind.
Focus is an important mindset to have. It allows for greater concentration on the task at hand. Without allowing yourself to be distracted, you are able to accomplish much more.Yoga can help train your mind to be more focused. Regularly practicing poses that require a lot of concentration to do successfully, like boat pose, will eventually allow you to reach a focused mental state more quickly and efficiently. This ability can be applied to many other areas of your life, like schoolwork, sports, or work. Yoga can also be a great way to unclutter your mind and help you get back on track during a homework break.
http://yoga.org.nz/benefits/psychological_benefits/better_focus.htm
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